Aniseed Myrtle Seed Crackers
A savoury snack option that pairs well with dips, cheese and spreads, or can even be eating on their own. Add them to the kids lunch box for a health alternative to packaged crackers, they’ve got the added health benefit of Aniseed Myrtle, which provides a liquorice scent and flavour and has antioxidant, antifungal and antimicrobial properties.
It is also a good source of magnesium, lutein, folate, vitamin E, and vitamin C.
1 1/2 cups sunflower seed kernels
1/2 cup raw buckwheat
- 3/4 cup flaxseed
1/4 cup chia seeds
1 teaspoon salt
1 1/2 cups warm water
1 tsp Aniseed Myrtle powder
- Begin by heating the oven to 170C.
- Place all the ingredients in a bowl. Set aside, stirring occasionally, for 20 minutes or until water has absorbed and the chia and flaxseeds soften and begin to bind everything together.
- Pour mix out on to a baking paper-lined oven tray and spread out as thin as possible, appox 4mm thick
- Bake for 30 minutes.
- Remove from the oven and break or slice into crackers, then return to the oven to cook for another 20 minutes until crisp and golden.
- Remove and cool then store in an airtight container