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Aniseed Myrtle Seed Crackers

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A savoury snack option that pairs well with dips, cheese and spreads, or can even be eating on their own. Add them to the kids lunch box for a health alternative to packaged crackers, they’ve got the added health benefit of Aniseed Myrtle, which provides a liquorice scent and flavour and has antioxidant, antifungal and antimicrobial properties.

It is also a good source of magnesium, lutein, folate, vitamin E, and vitamin C.

Ingredients

  • 1 1/2 cups sunflower seed kernels
  • 1/2 cup linseeds
  • 1/2 cup raw buckwheat
  • 1/4 cup flaxseed
  • 1/4 cup chia seeds
  • 1 teaspoon salt
  • 1 1/2 cups warm water

 

Directions

  1. Begin by heating the oven to 170C.
  2. Place all the ingredients in a bowl. Set aside, stirring occasionally, for 20 minutes or until water has absorbed and the chia and flaxseeds soften and begin to bind everything together.
  3. Pour mix out on to a baking paper-lined oven tray and spread out as thin as possible, appox 4mm thick
  4. Bake for 30 minutes.
  5. Remove from the oven and break or slice into crackers, then return to the oven to cook for another 20 minutes until crisp and golden.
  6. Remove and cool then store in an airtight container

 

  Tagged: Nutrition, Recipes