Moroccan Bulgur Pilaf

Moroccan Bulgur Pilaf

Bulgur, sometimes known as cracked wheat, is a quick cooking grain that is a good alternative to brown rice for side dishes, salads and pilafs. High in fibre, with a slightly chewy texture, bulgur is a whole grain wheat product which is popular in Middle Eastern dishes. In addition to its high fibre content it also offers a source of B vitamins and manganese.  And it’s not just for Middle Eastern dishes either! Here, we’ve paired it with Aniseed Myrtle in this native Australian inspired Pilaf.

Ingredients

  • 1 cup dry bulgar, cooked according to package directions
  • 1 tsp ground cumin
  • 2 tsp curry powder
  • 2 tsp Aniseed Myrtle
  • 2 tbsp Extra Virgin Olive Oil
  • Juice of 1/2 lemon
  • 1 1/2 tbsp Tahini
  • 1 tsp Aniseed Myrtle Extract
  • 1/4 cup sultanas
  • 5 apricots, chopped

Method

  1. Add all the ingredients to a medium size bowl and stir to combine.
  2. Serve cold and enjoy as a side or lunch option, or heat up and use in place of rice in a curry.