Louise Keats Winter Rescue Smoothie
This smoothie by Louise Keats is absolutely packed with vitamin C, beta-carotene, antioxidants, anti-inflammatories and other nutrients to help support your immune health and keep you in top condition as Winter approaches.
She’s added our Kakadu Plum as a secret powerhouse ingredient – it has over five times the antioxidants of blueberries and is the world’s richest known source of vitamin C
If you like a thinner or thicker smoothie, you can add more or less water as you like.
- 2 mandarins (seedless), peeled and broken into segments
- 1/2 carrot (75g), chopped
- 1 kiwi fruit, peeled
- 1 lime, peeled
- 2 cm piece ginger, peeled
- 1 tsp dried turmeric powder
- 6 ice cubes
- 2 tsp Kakadu Plum powder
- 2 cups filtered water or coconut water
Place all ingredients into a high-powered blender or Thermomix and process until smooth and frothy (Thermomix: 2-3 min/speed 9).
Recipe from Louise Keats